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hi :D
hi :)
What a day
doing some dynamic core strengthening! It's called Animalflow, great for fullbody strengthening, dynamic core strength, hip flexibility, thicker arms, cardio and balance, the list goes on.
It's a great way for those of you that struggle with the bars to get stronger with your body weight. NO EXCUSES
It's a great way for those of you that struggle with the bars to get stronger with your body weight. NO EXCUSES
A young fella from down the drive that occasionally comes round for workouts with me, getting plenty of height in his plyometric push-ups!!!
How many superman push-ups can you do??
How many superman push-ups can you do??
how's was your day?
Hey :D
Cheers to the beautiful day today #NZ
What an exciting and rewarding day woo
Heyy :D I'm Fern.
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